Restorative Yoga with Heather Alexander Sun 2/19/2012 from 4:30 PM - 6:30 PM Learn to unwind your body and uplift your spirit. Restorative yoga is a practice that reduces your stress and improves your health. All postures (asanas) are done in a passive manner with the support of blankets, bolsters, and other props. You will have an opportunity to linger quietly in these soothing and well-supported poses. With the use of numerous props, each pose will be tailored to your unique body. Restorative yoga is an important tool for everyone. It is useful when you feel weak, fatigued, or stressed from daily activities or major life events. You’ll leave this workshop feeling relaxed, refreshed and recharged. Cost is $30/person

Prenatal Yoga  Wed 1/11/2012 - 2/15/2012 Time: 6:00 PM - 7:00 PM   Come celebrate new life and new love and deepen your connection with baby, and with self.  Throughout the course of this journey you will share an intimate sanctuary of practice space with a small group of fellow expectant moms.  Together we will learn essential breathing techniques to assist with labor and delivery, pelvic opening postures to release pressure and cultivate healthy energy flow, leg and lower back strengthen poses, soothing stretches.

6 week series, Starting Jan. 11th –Feb. 15th classes meets every Wednesday night from 6-7 pm

Cost is $90.00 for 6 weeks or Drop in $15

Kids Yoga with Michele Monaghan Friday's  Start Date: 1/20/2012 
From: 4:00 PM - 4:45 PM
Yoga for Kids is an 8wk course that will enrich and help expand your child’s fitness level as well as calm their busy minds. The students will learn to develop self awareness and have fun in a supportive and nurturing environment. Basic yoga postures are broken down for their younger bodies to achieve in a safe noncompetitive way. Yoga for kids builds patience, respect, self understanding and self confidence as well as strengthen the imagination and allow for each child to enhance their creative thinking skills. Ages 5-12 Cost is $100/child for 8 wks or $15 drop in.