Classes

From Gentle Vinyasa classes to more Powerful classes, there is a class for everyone – come settle down onto a mat at YoM!
Gentle Yoga Flow (beginners start here)
Geared more towards our beginner yogis or those looking to just unwind after a long day. In Gentle Yoga we will take time to re-center, breath, break down alignment of postures and incorporate some restorative yoga poses. This class is kept cool.
Happy Hour Yoga
Unwind from your week and get Happy with our Happy Hour Flow. All levels class.
Hot Power Yoga
Just that, a powerful strong yoga practice with a somewhat aerobic element. Power Yoga will challenge you to new limits and move you deeper into your postures. These classes are heated!
*** Basic understanding of yoga postures recommended but not required**
Lunch Express
A 50 min. class. Incorporates breathing, movement, and relaxation to help condition both your physical and metal well-being. You will leave feeling refreshed and ready to take on the rest of your day. The room is heated to around 80 degrees.
Prenatal Yoga
Come celebrate new life and new love and deepen your connection with baby, and with self. Throughout the course of this journey you will share an intimate sanctuary of practice space with a small group of fellow expectant moms. Together we will learn essential breathing techniques to assist with labor and delivery, pelvic opening postures to release pressure and cultivate healthy energy flow, leg and lower back strengthen poses, soothing stretches.
Restorative Yoga
Learn to unwind your body and uplift your spirit with the help of props to relax completely. Restorative yoga is a practice that reduces your stress and improves your health. All postures (asanas) are done in a passive manner with the support of blankets, bolsters, and other props. You will have an opportunity to linger quietly in these soothing and well-supported poses. With the use of numerous props, each pose will be tailored to your unique body. Restorative yoga is an important tool for everyone. You’ll leave this class feeling relaxed, refreshed and recharged.
Vinyasa Yoga Flow
Our yoga Flow class is a vinyasa style class with one yoga posture flowing into the other, linking breath and movement. We will work both standing and seated postures and you will build strength and flexibility as well as learn relaxation techniques to help condition both your physical and metal well-being. This is a mixed level class and we do open this class up to beginners-and will give modifications as you move through this class. This class is kept warm.
Yin Restore
This class will be a 30 min. Yin Class followed by a 30 min. Restorative Class. Yin Yoga emphasizes postures that targets the layers of connective tissue surrounding joints, increasing mobility of the hips and spine. Restorative Yoga is a quieting and calming practice performed slowly with mindful attention and inner reflection.
Yin Yoga
Acts to clear blockages and restores balance within the subtle system referred to as the Meridian. This practice incorporates long holds of specific yoga poses by keeping the muscles that are not needed in the pose relaxed, the practitioner stretches/stresses certain connective tissues (fascia, tendons, ligaments, etc.) to work on gaining flexibility. The mind will get some time to relax through learning to focus. Both techniques additionally work to engage the parasympathetic nervous system and decrease production of stress hormones, which allows for the flow of creativity and peacefulness. This combination is the perfect duo to give yourself a healthy boost!
Yoga Jump Start ( All levels welcome)
An hour long express class designed to wake you up, get your blood moving and get your day off to a great start! You can be sure there will be some sun salutations in this class!
Zen Kids Yoga
This class will enrich and help expand your child’s fitness level as well as calm their busy minds. The students will learn to develop self awareness and have fun in a supportive and nurturing environment. Basic yoga postures are broken down for their younger bodies to achieve in a safe noncompetitive way. Yoga for kids builds patience, respect, self understanding and self confidence as well as strengthen the imagination and allow for each child to enhance their creative thinking skills.