Schedule & Sign Up

*Please arrive 10 minutes early to class as we lock the doors when class starts.
*Please refrain from wearing any strong fragrances or perfume.
*Please limit conversation to before or after practice not during
*Empty Belly=Happy Yogi
*Turn off all cell phones and leave them outside the Yoga Room along with shoes, bags, purses, etc.
*Respect your instructor.
*Stay for Savasana(final rest and relaxation). If you need to leave early please let the instructor know.
*Leave your ego at the door and most of all have fun!

*Your Yoga Mat and Towel. In case you forget we do have them to rent for $1 each
*Water Bottle
*And your openness to try new things

Comfortable clothes that breathe well and are easy to move in (garments made of wicking capabilities are great and help move sweat away from the body).
In yoga remember we will be removing our shoes and socks.